3/13/18 "Curious Emelie"

March 12, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

3 Rounds :45/:15

V Ups

TRX Facing Plank Hold (hands hold straps, torso underneath anchor point)

Bear Crawl

 

METCON 25:00-55:00

 

AMRAP12

20 Medball Rainbow Slams 🌈 (RX 20/14)

15 Goblet Squats (RX: 24/16)

10 Cal Row

15 Goblet Squats (RX: 24/16)

 

2min Rest

 

AMRAP12

20 Medball Jacks (RX 20/14)

15 Medball Situps

10 Cal Row

15 Medball Sit Ups

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