3/16/18 "MOVE FAST!!"

March 16, 2018

WU Coach Lead 0:00-10:00

 

SKILL 10:00-20:00

- Max Height Box Jump

 

3 Rounds 20:00-30:00

- 8 Kneeling Jump + Box Jump

- 8 Broad Jumps

- 8 Bulgarian Squat Jump (each leg)

 

GENERATOR 30:00-45:00

"EMOM 12"

- 5 Pushups

- 10 Froggers

- 15 Air Squats

***All three movements are done within 1 minute.

 

ROMWOD 45:00-55:00

 

 

 

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