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Pre 18.4

March 16, 2018

Neck CARs

Scap CARs

Foam Roller Resisted Shoulder CARs

Swimmer Hovers

Quad Scap Shrugs

Overhead Band Pull Aparts

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Wrist Stretch

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Hip Hinge w/ Dowel

Hip CARs in Plank

3pt Hamstring Stretch on plate

Prone Hip Extensions

miniband side plank clam lift

Miniband SLDL

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Wall Dead Bugs

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