Post 18.4

March 17, 2018

Breathing with legs on ball

Hip Flexor Stretch w/ rotation

Supine SL Hamstring Stretch

Dead Bugs

Upper back extensions over Foam Roller

90/90 to straddle transitions

Seated Piraformis stretch

Frog Stretch

------------

Pec Smash w/ ball

Trap Smash w/ Ball

Roll Lats

Air Guitars

Seated Delt Stretch

Puppy Dog Stretch

--------

Wrist CARs

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg