CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

3/20/18 "Power Clean"

March 19, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean"

1 x 5 @ 40%

2 x 5 @ 50%

2 x 3 @ 60%

3 x 3 @ 70%

 

BATTLE 30:00-55:00

"AMRAP 18"

- 400m Row

- 15 Wall Ball 20/14

- 15 Box Jumps

Share on Facebook
Share on Twitter
Please reload