3/20/18 "My SPOT #2"

March 20, 2018

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-40:00

Overhead Squat 10:00-20:00

4x10 (with a 2 sec pause at bottom)

 

Snatch Balance 20:00-30:00

4x5 (use light weight and focus on speed under bar)

 

Strict Press 30:00-40:00

4x10 (increasing weight with good form)

 

GENERATOR 40:00-55:00

AMRAP 12

15 Burpee Box Jump Over

12 Cal Assault Bike

9 T2B/K2E

(2nd heat starts at 1:00 mark)

 

 

 

 

 

 

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