CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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3/21/18

March 20, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3-4 Rounds

- 10 Toes to Ring (Slow Descend)

- :30 Plank + Single Arm Band Pull (Each Side)

- 10 Barbell OH Sit-up

- :30 Side Plank Hold (Each Side)

 

BATTLE 25:00-55:00

"Partner WOD"

12 Rounds (You Go, I Go)

- 6 T2B / K2E

- 9 SDHP @ 20% DL

- 12 Alternating DB Snatches @ 20% SN

(CAP 18)

 

*** One partner completes an Entire Round, then switch.

12 Rounds TOTAL!!!

 

 

 

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