3/21/18 "Egg 'Em On"

March 20, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-30:00

4x :45/:15

Pike Hold Off Box (30")

Medball Plank Crunches  

Medball Sit Up and Throw to Wall (anchor feet with heavy DB)

 

CONDITIONING 30:00-45:00

 

3 Rounds 

 

Partner 1: 90 Second AMRAP: 5 Tuck Jumps, 10 Kettlebell Swings, 20 Mt Climbers

 

Partner 2: 90 Second Rest/Cheer

 

METCON 45:00-55:00

21-15-9 (8min Cap)

Box Jumps

Air Squats

Parallette Dips

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