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3/23/18

March 23, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Power Snatch + OH Squat"

1 x 3 @ 40%

1 x 3 @ 50%

4 x 3 @ 60%

 

"Snatch Balance" (25:00-35:00)

5 x 3 @ M30-50%

 

***Do Not Go Heavy, Work on Technique!!!

Be Explosive with Every Single Rep!!

 

GENERATOR 35:00-55:00

"EMOM 15"

- 20 KB American Swings 

- 20 AbMat Sit-ups

- 60 DU / 30 SSD / 120 Singles

 

 

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