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Pre 18.5

March 23, 2018

neck Cars

1/2 k Thoracic CARs

Segmented Cat/Cows

Roll Lats & Pecs

Lat stretch on Foam Roller

Puppy Dog Stretch

Straight arm OH PAILs/RAILs on Rack

Hanging Series

___________ 

1/2 k Hip CARs

Frog Rock

Closed angle SLGB

Seated Ankle CARs

Star Touches

Ankle PAILs/RAILs on Bench

Wall Dead Bugs

 

 

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