3/25/18 "Sunday"

March 25, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

2 Rounds :45/:15

TRX Plank Hold

Leg Lifts

Push Ups to Side Plank

 

PARTNER CONDITIONING 20:00-40:00

AMRAP12 "You Go/I Go"

4 MB 🌈 Slams

4 MB Overhead Lunges

4 Wall Balls

 

METCON 40:00-55:00

AMRAP15

12/15 Cal Row

10 MB Shovel Passes on the switch

 *goal max calories*

 

 

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