3/26/18 "Monster Monday"

March 25, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

:45/:15x3

TRX Army Crawl

Hollow Hold

Reverse Table Top Hold

 

STRENGTH 25:00-40:00

:30/:15x5

Handstand Hold (sc: Pike Hold Off Box)

Ring Dips (sc: with band)

Lateral Jumps over Parallette

 

METCON 40:00-55:00

Ascending Ladder 2, 4, 6, 8…. 12min

Single Arm Dumbbell Thrusters (#35/#20)

Box Jump Overs (RX 24”/20”)

Plank Up Downs (single count—R + L = 2)

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