CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

3/28/18 C8103 "Heavy Deadlift"

March 27, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

1 x 10 @ 60%

1 x 7 @ 70%

1 x 5 @ 80%

1 x 3 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

2 x 5 @ 75%

 

BATTLE 30:00-55:00

"Partner AMRAP 20"

- 200 Double Unders

- 150 Floor Thrusters

- 100 Box Jumps

- 50 T2B / K2E

 

**One Athlete works at a time, share all reps.

Share on Facebook
Share on Twitter
Please reload