3/29/18 C8104 "Push It To The LIMIT!!"

March 28, 2018

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-40:00

"Assault Bike Test"

3:00 Max Cal Bike

6:00 Rest

2:00 Max Cal Bike

4:00 Rest

1:00 Max Cal Bike

2:00 Rest

0:30 Max Cal Bike

                              

**Push It To The Limit, Empty The Tank!!!

Foam Roll and Stretch During Your Recovery Time!!

 

BATTLE 40:00-55:00

"AMRAP 10"

- 5 MB Burpees (Hand on MB)

- 10 MB Clusters

- 15 MB Sit-up

- 20 MB Lateral Slam

 

 

 

 

 

 

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