WARM UP Coach Lead 0:00-10:00
GENERATOR 10:00-40:00
"Assault Bike Test"
3:00 Max Cal Bike
6:00 Rest
2:00 Max Cal Bike
4:00 Rest
1:00 Max Cal Bike
2:00 Rest
0:30 Max Cal Bike
**Push It To The Limit, Empty The Tank!!!
Foam Roll and Stretch During Your Recovery Time!!
BATTLE 40:00-55:00
"AMRAP 10"
- 5 MB Burpees (Hand on MB)
- 10 MB Clusters
- 15 MB Sit-up
- 20 MB Lateral Slam
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