CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

3/29/18 "We're All In This Together"

March 29, 2018

WARM UP Coach Lead 0:00-10:00


GENERATOR 10:00-40:00

"Assault Bike Test"

3:00 Max Cal Bike

6:00 Rest

2:00 Max Cal Bike

4:00 Rest

1:00 Max Cal Bike

2:00 Rest

0:30 Max Cal Bike

                              

**Push It To The Limit, Empty The Tank!!!

Foam Roll and Stretch During Your Recovery Time!!

 

BATTLE 40:00-55:00

"AMRAP 10"

- 5 MB Burpees (Hand on MB)

- 10 MB Clusters

- 15 MB Sit-up

- 20 MB Lateral Slam

Share on Facebook
Share on Twitter
Please reload