3/30/18 "Bar Muscle Up"

March 30, 2018

WU Coach Lead 0:00-10:00

 

SKILL 10:00-30:00

"Bar Muscle Up"

3 x :20 Arch Hold

3 x :20 Hollow Hold

3 x :20 Bar Kipping

3 x :20 Hips to Bar

 

"EMOM 10"

1-3 BMU / Jumping MU

 

 

GENERATOR 30:00-55:00

6 Rounds (:90 Work / :90 Rest)

- 15 Hang Power Cleans @ 45% C&J

- 1 Rope Climb / 3 Rope Get-ups

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