3/31/18 "Sara Saturday"

March 30, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

AMRAP6

16 hollow rocks

16 plank spider crunches

16 Russian Twists

 

STRENGTH  20:00-35:00

4 Rounds :45/:15

Diamond Push Ups

DB Overhead Strict Presses (15/25)

SL KB DL (16/24)

 

METCON 35:00-55:00

AMRAP18

400m Run

200m Row

40 Sit Ups

20 Air Squats

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