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Kanye's Workout Plan

March 31, 2018

Spinal Roll Downs

Neck CARs

OH Scap CARs

Kneeling Thoracic Extension/Flexion

Wall Slides

Air Guitars

Trap Smash

Infinity Hovers

Roll Lats

Standing Half moon

__________

Standing Hip CARs

90/90 rotations 

Seated Forward Fold

Pike & straddle  Lift Offs

Prone Glute Kickbacks

Miniband SL Deadlifts

Miniband SL Reaches in Internal Rotation

Supine SL Knee Tucks

Rolls Feet

Multi-directional Ankle PAILs/RAILs

Star Touches

Toe Isolations

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