4/2/18 "Hustle"

April 1, 2018

WARM UP Coach Lead 00;00-10:00

 

STABILIZER 10:00-20:00

3 Rounds :30/:15

OH Dumbbell Hold (Max weight)

X Ups

Ring Support Hold

 

STRENGTH 20:00-35:00

3 Rounds :45/:15

Banded Row in Squat Hold (use railing, hold squat and pull band in)

Tricep Dips

SL Box Jumps (max height, alt legs)

 

METCON 35:00-55:00

5RFT (14min cap)

200/300m Row

12 Kettlebell Thrusters (16/24)

40 Mt Climbers

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