4/3/18 "Dumbbell Hang Power Snatch"

April 2, 2018

WARM UP Coach Lead 00;00-10:00

STABILIZER 10:00-25:00
2 Rounds 1:00/:15
Straight Leg Bear Crawl
Forearm Plank with Alt Hip Drop
Scissor Kicks

STRENGTH 25:00-35:00
AMRAP6
Teams of 3—1 part works, 2 rest
10 KB Double Deadlifts (RX 2x32/2x24)

METCON 35:00-55:00
AMRAP 15
25 Push ups
50 DB Hang Power Snatch (RX 25/40)
25 Overhead Squats w/ Dowel 

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