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4/4/18 "Medball All Ways"

April 3, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

:30/:15x4

Extended Plank

Wall Facing Squat Hold

Ab Mat Sit Ups

 

Strength 20:00-35:00

EMOM (9)

18/18 Lateral Walks w/ Mini Band

8 Chin Ups

12 Seated DB OH Press (Max Weight)

 

METCON 35:00-55:00

35-25-15-5 (15min Cap)

Wall Balls (RX 14/20)

Lunges w/ MB OH Press (1 lunge + 1 oh press = 1 rep)

Burpees Over MB

Plank Knee Tucks on MB

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