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4/4/18 "This Is Assault!!!"

April 3, 2018

 

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"CC + Jerk"

(5 + 1) @ 45%

(5 + 1) @ 55%

(5 + 1) @ 65%

2 x 2(1+1) @ 75%

2 x 2(1+1) @ 85%

 

BATTLE 30:00-55:00

"Partner WOD"

FT: 150 Cal Bike

EMOM: 6 Burpees

(Cap 24)

 

** Parner 1 starts with 5 Burpees and then

bikes for the remainder of the minute. Switch

every minute untill 150 Cals is completed!!

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