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4/5/18 "Get That Conditioning!!"

April 4, 2018

 

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- TRX Mountain Climbers

- High Box Jump (30/24)

- Parallette Shoot Through Pushup + Dip

- MB Cluster Wall Ball to 11/10 ft target (30/20)

 

GENERATOR 30:00-55:00

"EMOM 20"

- 150m Sprint / Run / Jog / Power Walk

- 1 Round of "Cindy"

- 15/12 Cal Row

- 1 Round of "Cindy"

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