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4/5/18 "Muscle Cleans"

April 4, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

AMRAP6
10 V Ups

20 Wide Leg Mt Climbers

10 Arch Rocks

20 MB Russian Twist (RX 20/14)

 

SKILL 20:00-30:00

Teach Muscle Clean

EMOM5 8 Muscle Cleans (RX 30/25)


METCON 30:00-55:00

AMRAP16

16 Burpees Over Barbell

16 Muscle Cleans (RX 30/25)

16 Cal Assault Bike

16 Reverse Lunges (bodyweight)

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