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4/6/18 "Countdown"

April 5, 2018

WARM UP Coach Lead 00:00-10:00

 

METCON 10:00-55:00

Partner *share all reps*

Time Cap: 40min

 

100 Cal Row

100 Goblet Squats (RX 24/16)

80 Cal Row

80 KB Sumo Deadlift High Pull (RX 24/16)

60 Cal Row

60 DB Push Press (RX 35/20)

40 Cal Row

40 Ab Mat Sit Ups

20 Cal Row 

20 Push Ups

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