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4/7/18 "Deadlift and Double Unders"

April 6, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-20:00

2 Rounds

- 10/10 Single Leg Bar RDL's

- 12 Rev. Hyper Ext. (3 sec pause @ top)

- 12 Plate I - Y - T's from bench (each)

 

BATTLE 25:00-55:00

"AMRAP 4"

- 15 Deadlift @ 45%

- 30 DU / 60 Singles

 

(4:00 Rest)

 

"AMRAP 4"

- 12 Deadlift @ 50%

- 40 DU / 80 Singles

 

(4:00 Rest)

 

"AMRAP 4"

- 9 Deadlift @ 55%

- 50 DU / 100 Singles

 

(4:00 Rest)

 

"AMRAP 4"

- 6 Deadlift @ 60%

- 60 DU / 120 Singles

 

 

 

 

 

 

 

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