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Buff & Bendy

April 6, 2018

Neck CARS

Scap CARs

1/2 K Shoulder CARs

kneeling Thoracic Extension

Foam Roller Floor Slides

Behind the Back shoulder internal rotation PAILs/RAILs

Hanging Shrugs

Band External Rotation

Band OH Pull Aparts

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Supine Hip Circles

Hip Flexor PAILs/RAILs

Open Half kneeling Rocks + PAILs/RAILs

Closed Angle SLGB

Prone Lateral Leg Slides

90/90 Internal PAILs/RAILs

Active Straddle Forward Folds

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Knee CARS

Ankle CARs

Roll Feet

Jumping with Active Feet

 

 

 

 

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