Bend, Don't Break

April 7, 2018

Neck CARS

Scap CARs

Shoulder CARs

kneeling Thoracic Extension

Foam Roller Floor Slides

Behind the Back shoulder internal rotation PAILs/RAILs

Hanging Series

Peck Slides

IYTW's

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Supine Hip Circles

Supine Hip Flexor PAILs/RAILs

Open Half kneeling Rocks + PAILs/RAILs

Closed Angle SLGB

Prone Lateral Leg Slides

90/90 Internal PAILs/RAILs

Active Straddle Forward Folds

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Knee CARS

Ankle CARs

Roll Feet

Squats with Active Feet

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© 2016 by SPOT

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