"It's Called HandSTAND not HandFALL"

April 7, 2018

 

2 RDS

5 Candlestick rolls

 5 each 3 pt Hamstring stretch

5 wrist circles each way

5 Arch/hollows on floor

10 kip swings

 

 

 

:40/:20x4

Plate OH Hollow Holds

Foam roller Pike Ups

Seated Leg Lifts

DB/KB OH Walks

 

 

6 EMOM

:20 sec Handstand Walk Up Hold

10 Donkey Kicks

(1:00 rest)

6 EMOM

5 Handstand Kick Ups

3 Dragon Flags

 

 

;30/:15x3

R Pistol Hold

L Pistol Hold

Headstand

Hang on Bar ( single arm?!??!?!)

 

 

 

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