4/9/18 " Hit The Target"

April 8, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

4 Rounds 

:30 side plank R

:30 side plank L

:30 V Ups

 

STRENGTH 20:00-45:00

2 Rounds

 

1:30 Max Reps TRX Crunches

:30 Rest

1:30 Max Reps Weighted Lateral Step Ups Right (RX 35/25)

:30 Rest

1:30 Max Reps Weighted Lateral Step Ups Left (RX 35/25)

:30 Rest

1:30 Max Reps Wall Balls at Max Weight WALL BALL MUST CLEAR 9'/10' TARGET. FOR EACH REP THAT FAILS TO CLEAR THE TARGET, ATHLETE WILL PERFORM 3 BURPEES

:30 Rest

 

**Goal is to maintain consistent max on both rounds

 

METCON 45:00-55:00

AMRAP8

16 Air Squats

8 Burpees

4 Jump Lunges

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