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4/9/18 "Snatch and Pulls"

April 8, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Snatch"

1 x 5 @ 40%

1 x 5 @ 50%

2 x 3 @ 60%

3 x 3 @ 70%

 

"Clean Pull" (25:00-35:00)

1 x 5 @ 50% 

1 x 5 @ 75%

3 x 3 @ 110% C&J

 

BATTLE 35:00-55:00

"AMRAP 9"

- 6 HSPU / Pike Push-ups

- 9 Box Jump Over (24/20)

- 12 Alternating Pistols / Supported Pistols

- 15 KB Amercian Swing (24/16)

 

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