CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/11/18 "Piston S2OH"

April 10, 2018

 

WU Coach Lead 0:00-10:00

 

PISTON 10:00-25:00

6 Rounds (1:00 Work / 1:00 Rest)

Max S2OH @ 40% C&J

** Focus on breathing, rest at the top of the lift!

Don't drop the bar until your Minute is up!!

 

MIDLINE 25:00-40:00

3-4 Rounds

- 12 Plate OH Situps

- 24 Plate Russian Twist

- 36 Foot to Plate Mountain Climber (Hands on Plate)

 

BATTLE 40:00-55:00

"AMRAP 6"

- 6 Burpee to Plate

- 12 Wall Ball 20/14

- 18 Jump Alternating Lunges

Share on Facebook
Share on Twitter
Please reload