4/11/18 "Thrusters from Coach Abdiel"

April 10, 2018

WARM UP 00:00-10:00

 

STABILIZER 00:00-25:00

 

EMOM12

:30 Handstand Hold (sc: Pike Hold on Box)

10/10 Deadbug

12 TRX Hamstring Curls

 

METCON MANIA 25:00-55:00

 

AMRAP10

20 Hand to Hand Russian Kettlebell Swings (RX 24/16)

10 Push Ups on Parallettes

10 Dips on Parallettes

 

Rest 3 min

 

10min Escalating EMOM

5 DB Thrusters #40/25

*Add one rep every minite

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg