4/12/18 "Cardioooooooooooo!!!"

April 11, 2018

 

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- DB Box Step Ups (35/20)

- KB Single Leg RDL's 

- Wall Sit + Band Pull Apart

- TRX Hamstrig Curls

 

GENERATOR 30:00-55:00

"EMOM 20"

- 12/10 Cal Bike

- 12 Alternating KB Snatches (24/16)

- 150m Sprint

- 1 Rope Climb

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg