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4/13/18 "Keep Practicing them MU"

April 12, 2018

WU Coach Lead 0:00-10:00

 

SKILL 10:00-30:00

"Ring Muscle Up"

A1) 4 x :20 Hollow Hold

A2) 4 x :20 Arch Hold

 

B1) 4 x :20 False Grip Hold @ Bottom

B2) 4 x :20 Ring Support Hold @ Top

 

C1) 4 x :20 False Grip Hold @ Top

C2) 4 x :20 Ring Support Hold @ Bottom

 

D1) 4 x :20 Ring Kipping  

D2) 4 x :20 Hips to Ring 

**If you can hold the False grip, then do it!!

 

PRACTICE Ring Muscle Ups for the remanider of the time!!

 

GENERATOR 30:00-55:00

"Partner AMRAP 20"

Partner 1 - 500m Row

Partner 2 - 30 DU / 60 Singles

                 - 20 Floor Thrusters

                 - 10 MB Cleans (30/20)

 

*** Partner 2 continues to work until Partner 1 is done

with the row!!!

 

 

 

 

 

 

 

 

 

 

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