CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/14/18 "Clean & Jerk Max Out!"

April 14, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

1 X 5 @ 50%

1 X 3 @ 60%

1 X 2 @ 70%

1 X 2 @ 80%

1 X 1 @ 90%

1 X 1 @ 95%

1 X 1 @ 100%

 

BATTLE 30:00-55:00

For Time: (Cap 18)

- 200m Run

- 20 Hang Power Snatch @ 30% SN

- 200m Run

- 20 C2B / PU

- 200m Run

- 20 OH Squats @ 30% SN

- 200m Run

- 20 Ring Dips

- 200m Run

- AMRAP Burpees!!!!!

Share on Facebook
Share on Twitter
Please reload