4/15/18 "Sayonara Sunday"

April 14, 2018

WARM UP Coach Lead 00:00-10:00

 

STRENGTH 10:00-30:00 

4 Rounds :45/:15

Weighed Dumbbell Bulgarian Split Squats (30/20)

Quadruped Wall Climbs

Hanging Knee Raises

SA Bent Over Row (35/20)

 

METCON 30:00-55:00

AMRAP20

Teams of 3

 

A) Max Cal Assault Bikes

B) 10 Burpee over Box

C) Rest

Athletes rotate every time “B” finishes 10 Box Jumps.

Score is total Calories by Team

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