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A little TLC

April 15, 2018

Neck CARs

Quadruped Scap CARs

Quadruped Shoulder Rotation

SA Swimmer w/ Lacrosse Ball

Hanging Shrug Holds

Band Pull aparts

PVC Scap Depression PAILs

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1/2k Hip CARs

Couch Stretch

Frog Rock

Miniband SLGB

Miniband Side Plank Clam Shells

Star Touches

Roll Feet

Toe Isolations

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