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Single Leg Strength

April 14, 2018

W/U: 2 RDS

5 Candlestick Rolls

3 3pt Lunges/ leg

10 Diagonal Swimmers

10 Hanging Shrugs

:30 sec Ankle Stretch @ wall/ leg

 

 

:40/:20x4

Airborn Lunges

SL DL's w/ Band

SL Box Step Ups

Miniband SLGB

 

8EMOM

A)4 Pistols/leg AND 2 strict Pull Ups

B)8 Kip Swings  AND 2 Kipping Pull Ups

 

8EMOM

A) :30 sec Hanging Tuck Hold 

B)5 sets of 1 Kip Swing + 1 T2B

 

 

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