CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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"Schwing!"

April 19, 2018

 

 

Warm-up 00-10:00

 

Midline 10:00-20:00

2 RDs (6 min cap)

400m Run

10 Supermans

10 Deadbugs

10 Side plank Hip Drops/side

 

Metcon 20:00-55:00

Barbara (35 min cap)

5 RDS

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

3 min Rest

 

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