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"Hey girl, I like your lats."

April 21, 2018

2RDS (10 min)

10 band pass throughs

5 ea. IYTW's

10 Supinated Band Pull aparts

5 Arch Hollow on Floor

10 hanging Shrugs

10 V-Ups

 

 

:40/:20x4 (16 min)

Slow Arch Hollow on bar

Horizontal Band Rows

Kip Swings

Partner Hollow Plank Lifts

 

:40/:20x3 (12 min)

Pull Up Holds

Seated Leg Lifts

Pull Ups

Plow Leg Lifts

 

7 min AMRAP

6 TTB/K2E

6 Box Jumps

6 Alt Airborne Lunges

 

 

 

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