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Sundays are for Shoulder health

April 21, 2018

neck Cars

Shoulder Cars

1/2k Thoracic Cars

Segmented Cat/Cows

Air Guitars

Thoracic Back Extensions over Foam Rollers

Egyptians

Down Dog Scap Shrugs

Pec Slides

Seated Wall Slide

Miniband Wall-Facing Slides

Miliband  Wall Diagonal Slides

Supinated band Pul Aparts

Horizontal Band Row Holds

SA Plank Holds

SA Plank Thoracic Rotation

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SL Lateral Leg Lowers

90/90 rotations

Closed Angle SL GB

Roll Feet

SLDL w/ Short Foot

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