Unbelievable Sights, Indescribable feelings

April 24, 2018

Stabilizer 10:00-20:00

:30/:15x2 

- Jump Rope

-Side Plank Clam Shells

-Lateral Bear Crawls

-Ring Support Holds

 

KB/ DB SKILLZ 20:00-45:00

1:00/:20x4  ( start every min w/ 2 burpees)

-BD OH Holds

-Broad Jumps

-DB TGU (only to knee slide)

-KB Russian Swings

 

Skill work: KB Cleans 45:00-55:00

Explain, then…

6EMOM

2SA Swings + 2 SA Cleans (both sides)

 

Metcon: AMRAP4 SIT UPS

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg