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4/27/18 C8505

April 26, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Snatch + OH Squat"

1 x (5 + 5) @ 40%

1 x (3 + 4) @ 50%

1 x (3 + 4) @ 60%

1 x (3 + 3) @ 70%

3 x (3 + 3) @ 80%

 

BATTLE 30:00-55:00

"AMRAP 9"

3 Deadlift @ 50% DL

3 HSPU / HRPU

3 Pullups

6 Deadlift

6 HSPU / HRPU

6 Pullups

9 Deadlift

9 HSPU / HRPU

 

***Continue to add 3 reps for every round that is completed!!

Run 2 Heats!!

 

 

 

 

 

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