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4/28/18 C8506 "AMRAP x 3"

April 27, 2018

WU Coach Lead 0:00-15:00

 

GENERATOR 15:00-55:00

"Partner WOD"

AMRAP 10

- 40 Burpees

- 40 Thrusters @ 45% C&J

 

(3:00 Rest)

 

AMRAP 10

- 30 Burpees Over Bar

- 30 Power Clean & Jerk @ 50% C&J

 

(3:00 Rest)

 

AMRAP 10

- 20 Burpee Box Jump

- 20 Clusters @ 55% C&J

 

***One partner works at a time, share all reps!!

 

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