Lower Half

April 28, 2018

Roll Feet

Arch Lifts

Toe Isolations

Demi Squats w/ active Feet

SLDL with active Feet

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Ankle CARS w/ Lacross ball smash

ANkle Flexion PAILs/RAILs

Lunge Quad PAILs/RAILs

Hinged Hamstring PAILs/RAILs

Standing Hip CARs

90/90 PAILs/RAILs

Straddle Active Folds

Deadbugs

Spinal Roll Down on Wall

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