4/30/18 C8601

April 29, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE

"Back Squat" (10:00-25:00)

1 x 10 @ 30%

1 x 10 @ 40%

3 x 10 @ 50%

2 x 10 @ 60%

 

"Squat Cleans" (25:00-40:00)

2 x 5 @ 40%

1 x 6 @ 50%

1 x 7 @ 60%

1 x 8 @ 70%

 

GENERATOR 40:00-55:00

"EMOM 12"

- 18/15 Cal Row

- 20 Ab-mat Sit-ups

 

 

 

 

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