5/1 Shake it like a Polaroid Picture

April 30, 2018

Stabilizer: 10:00-25:00

3x:30/:10 @ each

:30 sec transition

 

  1. Farmer’s Hold

  2. Miniband SL Glute Bridge

  3. TRX Kneeling Plank Roll Outs

  4. Hollow Body Hangs

 

Strength: 25:00-45:00

6min Supersets (4 rds x8 reps each) 1 min rest.

  1. Heavy KB Swings + Pull Ups+ Dbl DB Floor Press

2) Alt. DB Box Step Ups (35/25)+ Ring Dips

 

Metcon:45:00-55:00

3 Min Max Cal Bike

1 min rest

3 min Max Burpees

1 min rest

3min Max Wallballs

 

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