CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

5/2 You came in like a Wrecking Ball!

May 1, 2018

Midline 10:00-15:00

:30 each x 3

-MB Lying Leg Lifts

- Seated Mb Russian Twists

-Stir the Pot on MB

 

Strength 15:00-35:00

1:00/:20x3

  • 5 Kb Deadlifts + 5 KB Swings

  • DB Chops ( switch at :30)

  • Battle Rope Slams

  • Single Leg Box Jumps ( switch at :30)

 

Metcon:35:00-55:00

20 min AMRAP (RX 14/20lbs)

-400m run w/ MB (across  & corner of Columbus)

- 15 MB Cleans

- 10 MB Sit Ups

-5 Push Ups w/ Feet on MB

 

Share on Facebook
Share on Twitter
Please reload