5/2/18 C8603 "Partner WOD"

May 1, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean + Jerk" 

1 X (3+3) @ 40%

1 x (3+3) @ 50%

1 x (4+1) @ 60%

2 x 2(3 + 1) @ 65%

1 x 2(3 + 1) @ 70%

 

GENERATOR 30:00-55:00

"Partner WOD"

A) 3 Rounds For Time: (Cap 20)

- 40 T2B / K2E

- 40 HRPU

- 40 Pull-ups

- 40 Wall Ball (20/14)

 

B) Remainder of Time:

- MAX Synchronized Burpees

 

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